Fit Class: 30-minute toning workout for big and small muscle groups
A body-weight resistance routine to keep you lean - and help you sleep better too!
A body-weight resistance routine to keep you lean - and help you sleep better too!
A sturdy chair and a half hour are all you need to get the toned and tucked body you've always wanted in this addictive and fun (we promise) full body workout.
Although you might think of cardio as a great way to drop the fat, bodyweight exercises have been shown to create lean muscle mass, lower your stress levels and give you better sleep and more energy. Who wouldn't want that?
Your instructor is Pamela Santaluce, a mom, personal trainer, dance pro, registered holistic nutritionist and creator of The Pulse Fit Method.
Don't forget to give our other 30 minute Fit Classes a try for a total body tune up:
Fit Class: 30 minute cardio and toning, boxing-inspired workout
Fit Class: 30 minute dance cardio total body workout
